sprouts straight to the dark days we need more vitamins than to otherwise protect us for colds and illnesses. care and protects the seedling, sprout bank can provide us with daily vitamins and minerals and it also has room-saving and environment friendly.
The benefits for the environment:
- plants and fertilizer are not required
- No transport
- Use You have no energy for the production
's how the raising of seedling / sprouts:
The grains / seeds are made moist. This swell in the peel and visible, the seed / seedling. Because it has no chlorophyll, he is white. The growth of seedlings is about 4 days, then can be harvested already.
now called the seedling shoots.
In some bars it unpleasant ingredients as the so-called trypsin inhibitors that affect the protein digestion, even Haemaglutinin that bring in large amounts of the red blood cells to clump. D urch by blanching can elemenieren these substances.
They occur mainly in soybeans, peas and chickpeas.
all other varieties, such as mung, alfalfa and lentil sprouts can be eaten raw safely.
Because of their high amino acid and peptide content of soy, alfalfa and fenugreek sprouts are happy to enjoy high-performance athletes promote cell growth and cell maintenance.
So is this diet is essential to the elderly and children / young people recommended.
The very high protein content is a true "protein boost. There
A list of ingredients here:
Some germination times and taste:
alfalfa 7-8 days mild / herb
mustard 6-8 days sharp
Mungo 6-8 days spicy / nutty
wheat 3-5 days sweet
radish 6-8 days sharp
A beautiful list of suitable seed, I've found here:
The second day
The third day
The harvest after the fifth day
A delicious serving of "protein boost,"
good appetite
Links
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